- 1 cup vanilla non-fat greek yogurt
- 1 cup non-fat milk
- 1/2 cup mango
- 1 Tbsp sugar or sweetener
1.13.2010
Mango Lassi
Ingredients:
blend all ingredients until frothy. Serves 2.
approx: 185 calories
11.03.2009
8 Healthy Condiments
Elizabeth King wrote a great article with a slideshow about 8 healthy condiments you can use with your meals. You can find the article here
Labels: condiments
11.01.2009
Herbs & Parmesan Pasta
This is a really simple, quick, comforting meal for me.
Ingredients:
-Pasta
-Herbes de Provence
-Shredded parmesan cheese
-Butter or olive oil
1. Boil pasta and drain.
2. Stir in a little butter or olive oil, a generous amount of herbes de provence, some shredded parmesan cheese, and it's ready.
10.21.2009
Calories 100 | Sugars 3g | |
Total Fat 1g | Protein 6g | |
Sat. Fat 0g | Sodium 170mg | |
Trans Fat 0g | Total Carb. 19g | |
Cholesterol 0mg | Dietary Fiber 5g |
I bought these for the first time this week and I'm happy to announce that they're amazing! They're a good size, so soft, yummy, & did I mention only 100 calories per roll (2 slices)? Bye-bye, bread & bagels. Hello, Deli Flats! It's love.
Labels: bread, burger, product review, sandwich
10.20.2009
(click thru pictures to see original recipes)
Mock Sushi, Hasselback Potatoes, Pumpkin Cupcakes,
and Loaded Sweet Potato Skins (minus the bacon, of course!)
Mock Sushi, Hasselback Potatoes, Pumpkin Cupcakes,
and Loaded Sweet Potato Skins (minus the bacon, of course!)
Labels: cupcakes, fall, october, potato, recipes, sweet potato, vegetables
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